Healthy Black Bean And Garlic Dip. For a healthier alternative to your classic dip recipes, try making this garlicky black bean dip. With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.
In a food processor, combine all the ingredients except cilantro sprigs. Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips. To make the bean dip, all you have to do is put black beans, onion, cilantro, garlic, jalapeño, lime juice, and some spices in a food processor or blender and blend until smooth.
Hello everybody, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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For a healthier alternative to your classic dip recipes, try making this garlicky black bean dip. With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.
To get started with this recipe, we have to first prepare a few components. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Black Bean And Garlic Dip:
- {Prepare of for the dip.
- {Take 3 cup of black beans, cooked.
- {Make ready 6 clove of minced garlic.
- {Prepare 1 tsp of salt.
- {Prepare 1/2 tsp of red pepper flakes.
- {Take 2 tbsp of olive oil, extra virgin.
- {Get 1/4 cup of cilantro.
- {Get 1 tbsp of fresh lime juice.
- {Prepare 1/4 cup of vegetable broth.
How to make the dip Begin by cooking the onions, garlic, and jalapeños in olive oil until very soft, about ten minutes. Notice that I leave the garlic in fairly large chunks; if you chop it too finely, it will burn. Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Add oil, cilantro (or scallions) and onion.
Steps to make Healthy Black Bean And Garlic Dip:
- In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
- In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
- Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
- Add this to processor and pulse once or twice..
- Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
- Recipe by taylor68too..
Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables. Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant.
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